Quick, easy-to-use tools to help you understand and manage your diabetes numbers.
Convert between mmol/L (Australia/UK) and mg/dL (USA) instantly.
| Level | mmol/L | mg/dL |
|---|---|---|
| Normal fasting | 3.9 – 5.5 | 70 – 99 |
| Pre-diabetes | 5.6 – 6.9 | 100 – 125 |
| Diabetes range | 7.0+ | 126+ |
| Hypo alert | <3.9 | <70 |
Estimate your HbA1c from average blood sugar, or convert A1c to estimated average glucose (eAG).
| A1C | Avg mmol/L | Avg mg/dL | Meaning |
|---|---|---|---|
| <5.7% | <6.3 | <114 | Normal |
| 5.7–6.4% | 6.3–7.8 | 114–140 | Pre-diabetes |
| 6.5%+ | 7.8+ | 140+ | Diabetes |
| <7.0% | <8.6 | <154 | ADA target |
Add foods to your meal and get the total carbohydrate count.
Body Mass Index is one indicator of diabetes risk. A BMI over 25 significantly increases Type 2 risk.
| BMI Range | Category | T2 Diabetes Risk |
|---|---|---|
| <18.5 | Underweight | Low |
| 18.5–24.9 | Healthy weight | Low |
| 25.0–29.9 | Overweight | Increased |
| 30.0–34.9 | Obese Class I | High |
| 35+ | Obese Class II/III | Very High |